Share this post Pinterest. Take a moment to think about it, a nice big butt, well-shaped hips and a smaller waist, a dream come true, well you are not dreaming because these goals are achievable in real life. Lower yourself down using the strength of your arms until your chest grazes the floor then push yourself back up to the starting position still using only the strength of your arms. How many times a week should I do the routine in the video? Ensure your hips are stacked and your neck is in line with your spine. You may still try to burn belly fat but diet would not be the right solution.
If dieting is done properly, you will lose most of the fat from your midsection well before the hips begin to shrink.
10 Minute Tiny Waist & Wider Hips Workout (Lean Curves)
Your gluteal muscles help to influence the shape of your hips. Your path to a smaller waist and bigger butt can be clearer by simply following a few easy steps:. You will need a sturdy chair or a step to use when doing it. Grip the edge of your seat firmly and slide off your perch, lowering your body towards the ground until your arms form a 90 degree angle. Here's a routine in the video below that will not only give you results but will burn away excess fat in the lower belly area giving you that flat sexy tummy. With the right workout routine, your body will automatically know where to store the fat and where to get rid of it.